CrossFit is designed to be universally scalable for any age or fitness-level. The needs of Olympic athletes and our grandparents differ by degree, not kind. We introduced our CrossFit Master’s Program in 2014 with the intent of offering a weekly CrossFit class for anyone 50yrs or older. What a surprise we received within just a few short months, our Master’s Program quickly grew from 1-class per week to 4-classes per week. Since it’s inception, this class has been the most successful out of all of our CrossFit classes offered at CrossFit Miramont. Our Master’s athletes have proven that age is merely a number and consistently show up each class to tackle the same Workout of the Day (WOD) that our younger athletes complete!
We offer classes on Monday, Tuesday, Thursday, and Friday from 8:00am-9:00am Come in and try one for free!
I can’t really express how much my month long visit to Miramont has effected me. I feel much better and missed the workouts so much that I found a gym here [Ohio] that seems to have goals similar to yours. To my own surprise I joined because I wanted to -not because of guilt. Friends are beginning to notice because of lost weight and greater mobility. I feel so much better and am off of most of my meds. This only happened because you- Jorine and Justin and Lisa-thought I could do it and kept encouraging me even though I doubted it. You may not realize it but you are changing lives. Thanks so much.
PS–this gym has a Paleo Challenge once a year -yeah!- I’m ALL about that!”
I am 56 years old, five feet two inches tall, and spent much of my life weighing over three hundred pounds. About ten years ago, I had gastric bypass surgery, but the thought of a group exercise class brought up only memories of judgement and frustration. It was impossible to believe I would attend one, much less enjoy it. The CrossFit Masters’ Class at Miramont helped push me to new levels of fitness—with no judgement and tons of support. It is also incredibly challenging, and makes me grateful every day I can participate to the max of my current abilities.
The CrossFit Masters’ Class at Miramont has changed my perception of what group exercise looks like. It looks like me.
Donna Cooner, Author of SKINNY