YOGA

As a member of CrossFit Miramont, an added value of the unlimited monthly membership includes CrossFit Yoga.  As we are situated inside of a health club, we have the opportunity to take advantage of the yoga studio and equipment.  The CrossFit Yoga programming supports our athletes with optimal physical competence in that it will challenge and strengthen flexibility, balance and accuracy.

CrossFit Yoga classes include a variety of movements, postures and breathing exercises and are taught by Coach Jenny (RYT 200 hour comprehensive Yoga Certification).  The class structure is based upon breath awareness as it relates to CrossFit and high intensity training as well as recent WOD’s performed, muscle groups and joints utilized.  CrossFit Yoga classes are held on Tuesdays and Thursdays at 7pm in Studio 2 (upstairs off of the running track).

For any further questions please contact Coach Jenny: jgibb@miramontlifestyle.com