YOGA

As a member of CrossFit Miramont, an added value of the unlimited monthly membership includes CrossFit Yogi WOD.  As we are situated inside of a health club, we have the opportunity to take advantage of the yoga studio and equipment.  The CrossFit Yogi WOD programming supports our athletes with optimal physical competence in that it will challenge and strengthen flexibility, balance and accuracy.

CrossFit Yogi WOD classes include a variety of movements, postures and breathing exercises and are taught by Coach Jenny (RYT 200 hour comprehensive Yoga Certification).  The class structure is based upon breath awareness as it relates to CrossFit and high intensity training as well as recent WOD’s performed, muscle groups and joints utilized.  CrossFit Yogi WOD’s are held on Tuesdays at 7pm in Studio 2 (upstairs off of the running track).

For any further questions please contact Coach Jenny: jgibb@miramontlifestyle.com